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Wellness Lessons & Resources

In this section you will find lessons and resources that promote mental health and wellness

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Zones of Regulation
Part 1

Zones of Regulation 
Part 2

Zones of Regulation 
Part 3

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Little Spot of Happiness

Little Spot of Confidence

Little Spot of Love

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Little Spot of Anger 

Coming Soon

Little Spot of Sadness

Little Spot of Worry

Coming Soon
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The Feeling - Happiness

The Feeling - Sadness

The Feeling - Worry

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The Feeling - Anger

The Feeling - Safe

Being Responsible

Father and Son Taking a Nap
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Children in Yoga Class

The Importance of Sleep

Screen Time and Sleep

The Importance of
Quiet Time

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Happy Children
Ready for School

Kelso's Choices

Tattling or Telling

Personal Space

Classmates
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Image by Scott Webb

Social Maturity

Accepting Responsibility

Safe at Home

Blessing the Food
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Attitude of Gratitude

7 Sacred Teachings

Teaching 1 - Wisdom

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Teaching 2 - Respect

Teaching 3 - Courage

Teaching 4 - Love

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Teaching 5 - Honesty

Teaching 6 - Humility

Teaching 7 - Truth

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Coming Soon

Brain Health

Making Mistakes

Teaching 7 - Truth

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The Imagine Neighborhood Podcast

Mind Yeti Podcast

Peace Out Podcast

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Dinosaurs Get Divorced

Sesame Street Resources on Divorce

Two Day Hug, a short story about divorce

Image by Sergey Shmidt
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Spring Actvity Booklet

Spring Break
Bucket List

YouTube Channels for Elementary Students

Music Class
Boy Coloring
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Music Activities

with 

Mr. Ichikawa

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Kindness Colouring Pages

My Oopspace Journal

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Painted Living Room
Image by Annie Spratt

Mental Health Awareness Activities

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Social Emotional Learning
for TV and Movies

35 Virtual Camps and Activities

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