Wellness Lessons & Resources

In this section you will find lessons and resources that promote mental health and wellness

Zones of Regulation
Part 1

Zones of Regulation 
Part 2

Zones of Regulation 
Part 3

The Feeling - Happiness

The Feeling - Sadness

The Feeling - Worry

The Feeling - Anger

The Feeling - Safe

Being Responsible

The Importance of Sleep

Screen Time and Sleep

The Importance of
Quiet Time

Kelso's Choices

Tattling or Telling

Personal Space

Social Maturity

Accepting Responsibility

Safe at Home

Attitude of Gratitude

7 Sacred Teachings

Teaching 1 - Wisdom

Teaching 2 - Respect

Teaching 3 - Courage

Teaching 4 - Love

Teaching 5 - Honesty

Teaching 6 - Humility

Teaching 7 - Truth

The Imagine Neighborhood Podcast

Mind Yeti Podcast

Peace Out Podcast

Dinosaurs Get Divorced

Sesame Street Resources on Divorce

Two Day Hug, a short story about divorce

My 2020
Covid -19
Time Capsule

Spring Break
Bucket List

YouTube Channels for Elementary Students

Music Activities

with 

Mr. Ichikawa

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Kindness Colouring Pages

My Oopspace Journal

Mental Health Awareness Activities

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Social Emotional Learning
for TV and Movies

35 Virtual Camps and Activities